APANA MUDRA
How to do? Keep the tips of your --- Thumb , Ring finger and your Middle finger , joined - as shown in the figure above. Apply mild pressure while keeping like this. Though , it can be done at any time, for maximum benefits -- it is advisable to sit in front of your favourite deity in the form of Prayer / Meditation and do. How long? It can be done at a stretch for 45 minutes or in intervals of : 15mts in the morning/ evening / night. APANA MUDRA Thumb : Fire element; Ring finger : Earth element; Middle finger: Aakash element (space) They say, doing this Mudra, gives the combined effect of both Aakash & Prithvi Mudra. In this Mudra, shakthi of aakash and earth are more, than fire. Main benefit of consistently doing this Mudra is removal of wastes from our body organs. What is Mudra? Some Benefits of doing APANA MUDRA regularly are: One of the best Mudra for Diabetes, when done consistently....